Robbie Stahl has been shaping physiques for decades Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps people optimize their performance online.  Check out www.thefitnessdoctor.com In this episode we cover:  •Exercise does not build your body •Exercise in a way that’s directly aligned with the way that the creator made you. •Exercising based not your optional function •What is the biomechanics optimization system?

Show Notes

Robbie Stahl has been shaping physiques for decades

Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps people optimize their performance online. 

Check out www.thefitnessdoctor.com

In this episode we cover: 

•How to increase your load, common ways people injure themselves in exercise 

•Exercise does not build your body

•Exercise in a way that’s directly aligned with the way that the creator made you.

•Exercising based not your optional function

•What is the biomechanics optimization system?

•Starts with a head to toe biomechanics analysis

•The process of virtual biomechanics analysts

•Common training approaches that are damaging

•Under-training your back

•Doing back squats incorrectly

•Just because you can doesn’t mean you should…(workout hard, over work, binge watch tv…)

www.theultimateyoupodcast.com

•www.thefitnessdoctor.com

•Want to connect with Robbie personally -text him! 6024344248