Robbie Stahl has been shaping physiques for decades
Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps people optimize their performance online.
Check out www.thefitnessdoctor.com
In this episode we cover:
•How to increase your load, common ways people injure themselves in exercise
•Exercise does not build your body
•Exercise in a way that’s directly aligned with the way that the creator made you.
•Exercising based not your optional function
•What is the biomechanics optimization system?
•Starts with a head to toe biomechanics analysis
•The process of virtual biomechanics analysts
•Common training approaches that are damaging
•Under-training your back
•Doing back squats incorrectly
•Just because you can doesn’t mean you should…(workout hard, over work, binge watch tv…)
•Want to connect with Robbie personally -text him! 6024344248
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323 - Stronger, Leaner, Sexier In Half The Time With Dr. Jim Stray GundersonThis is the way. Tight cuffs on your arms and legs makes your fatigue faster and
322 Will Your Baby Be Healthy? With Noor Siddiqui From OrchidAnalyzing Your Entire Genome 3 Billion Bases https://www.orchidhealth.com/ In
321 Beat Your ADD Now With Brain.fm - Dan Clark CEOFunctional Music To Slip Into Focus, Relaxation Or Sleep Using music to get dia