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Thursday, June 11, 2015 OPP 001: Sean Hyson Director Of Training at Men's Fitness

Sean Hyson, director of training at Men's Fitness and Muscle & Fitness is on the Optimal Performance podcast talking strength training and diets by science.

Wednesday, June 10, 2015 OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

John Romaniello joins Optimal Performance to talk hormones, sleep, cheat days, intermittent fasting and nootropics. Get his 3 tips for living an Alpha life.

Optimal Performance Podcast

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

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